Your Inner Voice

It has been understood that we think      around 400 words a minute, called inner voice or internal chatter, and sometime in the process a word or two will slip and become audible. Does that resonate with you? I wonder, how many of those words are positive or negative self-talk.

Positive self-talk is without question a powerful method for increasing self-confidence and suppressing negativity, which only creates unwanted anxiety and stress.

In a recent episode, a former National Super Heavyweight Boxer spoke of his story of growing up doing poorly academically, socially, and so many times bullied by his schoolmates until he had reached a point of either giving up or fighting back.

He decided to join a gym, however, it was several miles away and it took him about three hours one way which afforded him the time to self-talk, and this was the beginning of turning around in making a personal difference.