Have you ever noticed that the stalks of celery closely resemble the human bones? This is what we discussed this week, osteoporosis in connection with the human skeletal makeup. Celery is among many other foods that we ingest from nature that benefits our health and well-being. From my personal perspective, I can only extrapolate that there is a providential message that is being given that reflects the concern for the human family. However, there is much more than a superficial appearance of the commonality of celery and the human bone. The constitution of celery is comprised of 23% sodium (salt) which is the 6th most common element on earth, and it is not coincidental that our skeleton also contains the same percentage of sodium. It is indisputable that celery is particularly advantageous for bone health. Additionally, the elevated element of calcium, the 5th most pervasive element found on earth, and the of element of manganese of which is found in combination with iron. There is no doubt, these minerals contribute to increasing bone density and bone solidification for stronger, healthier bones, thus, preventing Osteoporosis.
I would encourage you to do your homework regarding incorporating delicious rich calcium recipes including protein in your diet. Can exercise mitigate bone loss? It appears to me that children naturally are doing it correctly. When you see them on the playground, jumping, skipping, and doing everything that comes natural to them, the result is bone building. No wonder! They do not stay small for too long. But what can we do as adults? When we stand on our two feet, gravity is applying the weight equal to our body, so then, how much more weight bearing bone stress do we need to encourage bone density? The research scientist that I had on my show says 4.2 times more, which is tantamount to jumping off a two-foot stool. What comes to mind that comes close, is tennis, jumping jacks and anything else that you can implement daily that is like the aforementioned. I have known individuals that take exercise very seriously, such as swimming for two miles daily, Unfortunately, this does nothing for bone building because there is no weight stress whatsoever. Are you getting the point? A sedentary way of life is just as deleterious to bone strength. Is there a gender predisposition to osteoporosis? The research unequivocally indicates that women have the propensity of the disorder, especially, during post menopause. Is there an ethnicity propensity? Again, the research affirms that Asian women are more prone to the disorder because of their diminutive or small skeletal bone structure. I have known where an individual would clamber out of bed and land on the floor incorrectly and fracture a bone. This can be avoided altogether if we are conscious and initiative-taking in maintaining bone strength. The human skeleton is what gives us shape and form, therefore, do what you can to strengthen what keeps you together. And if you have a bone to pick with me regarding this post, please keep it to yourself. LOL!
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. Archives
June 2024
Categories |