It is a well-established fact that every 7 years our body changes completely. Every cell in our body will have been renewed and exchanged for another one that your body has produced. It is an amazing process, and science suggests that this gives us a unique opportunity to change for the better immediately. How? Through a focus on the food, we eat. What we ingest daily can have a tremendous impact on our productivity. The World Health Organization stated, “Adequate nutrition can raise your productivity levels by 20 percent on average.” Studies have shown that glucose which is a simple sugar is an important energy source, it can be compared to gasoline that fuels your vehicle.
researcher Leigh Gibson found this to be optimal: “The brain works best with about 25 grams of glucose circulating in the blood stream — about the amount found in a banana.” If bananas are not your thing, try the following in moderation: Cantaloupe, grapefruit, honeydew, melon, apple, and nectarines Happy eating!
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June 2024
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