The practice of fasting has a long history, in the 5th century the “father of medicine”, Hippocrates was known to make recommendations for food abstinence for those displaying health conditions.

What is daily Fasting? To capsulize the concept, daily or intermittent Fasting is a practice we all engage without realizing it and is interrupted by your morning break-fast or first calories or caffeine.

In a recent episode, a medical journalist was inspired to author the "The Oldest Cure in The World” because of his own health issues and in his research made some amazing discoveries of which I hope to share with you in this blog.

Did you Know Roku means six in the Japanese language, representing the fact that Roku is the sixth company Anthony Wood started in 2002? And because of this company and similar providers, TV cable is going by way of the dinosaur in a big hurry.

In a recent episode, my guest discussed the best streaming TV devices we can take advantage of when eliminating cable TV. And in this blog, I hope to share some tips he revealed and much more for the sake of free family entertainment.

For the longest time I resented the fact that TV cable had a monopoly on the industry giving you the ultimatum of entertainment packages, take it or leave it. I decided the latter when there are so many options that you can choose and not be committed contractually to a cable package.,

When we are asked how old we are, it gives reference to how long we have been existing from birth, it is straightforward, cut, and dry. However, when you are asked how you feel from a physical standpoint, it is referring to your biological condition or constitution, which can be positive or negative from a health standpoint. So, my question to you, what is your preference of physical measure?

In a recent episode, a 91-year-old active athlete told me he does not feel his chronological age. Why? And in this blog, we will examine the dichotomy between chronology and biology, which I find fascinating.

My guest, at the age of 61, began his training as a track and field sprinter and after so many awards authored the book, A Sprint to The Gold: How I Won the National Senior Olympics Without a Coach or Trainer.

As you walk down the sidewalk, ever seen a little delicate white bloom of a beautiful and stubbornly determined flower surrounded and wedged in by concrete? You cannot help but to be fascinated by its delicate beauty, its resilience and its vulnerability as people amble, saunter and trudge over and around it without any concern by most yet appreciated by a few. I have seen grown men be awed by its wonderment and compelled to get on their knee to examine it closer and even take a picture. I am not a professional environmentalist by any measure, but we must admit that our natural abode or home is dynamic, stirring and moving as we consider that each one of us is an integral part of nature. So, we must ask ourselves, what can I personally do to enhance and encourage the beauty in my natural living space?

With that said, in a recent episode, my guest elaborated on how we can contribute to the betterment of our entrusted environment by practical tips and tricks as an immediate plan of action.